Why Steam Sauna is a Superior Choice for Wellness

For many years people have used saunas as a form of therapy, but now the issue faced by wellness practitioners is whether to utilize a steam sauna (traditional) or an infrared cabin (modern). Both types of sauna provide numerous health benefits; however, the extensive range of therapies afforded through steam saunas exceeds that of any other method available utilizing infrared technology. Steam saunas also provide enhanced treatment options for respiratory illnesses, skin cleansing, and overall restfulness that infrared heat therapy cannot replicate.

The Fundamental Difference: How Steam Sauna Work Their Magic

The steam sauna is what is commonly referred to as a traditional sauna; it is based on the concept of having a heat source below some rocks that can be heated to extreme temperatures and then pouring a large amount of water over them, creating steam for all to inhale. The steam produced in the sauna typically reaches temperatures between 176 and 212°F with an exceptionally high level of humidity.

When you enter a steam sauna, you will experience an increase in temperature on your skin and be exposed to intense sweating as your pores are opened.

Infrared saunas use light waves that directly heat your body's temperature without adding substantial heat to the surrounding air. Steam saunas create a more immersive environment with a dual benefit for you—through both external and internal effects of the steam.

Key Health Advantages of Steam Sauna

1. Superior Respiratory Support

The humid environment of a steam sauna is highly complementary to the respiratory system. The steam helps clear the airways, maintain a free flow of air through the nose and mouth, and provide relief from irritated sinuses. As a result, steam sessions are useful tools for people suffering from asthma, allergies, or other seasonal respiratory problems. The steam thins the mucus, allowing for easier breathing, a feature not experienced with dry infrared saunas.

2. Deep Skin Purification and Rejuvenation

Compared to infrared saunas, steam saunas are more effective for treating skin problems. The high humidity in steam saunas makes them more conducive to opening up and cleaning out the pores of your skin, which allows you to remove impurities, dead skin, and toxins trapped under the skin’s surface. As a result of this complete cleaning process, your skin will have an improved appearance, tone, and texture. The increased circulation from using steam saunas will also increase the amount of oxygen and nutrients delivered to the skin, which will contribute to a more radiant overall appearance than can be achieved with infrared saunas.

3. Enhanced Detoxification Through Profuse Sweating

Saunas, regardless of whether they're steam or infrared, allow the body to detoxify by way of sweating. However, because of the humidity in steam saunas, there is a greater amount of sweat produced from the skin compared with other methods. This is due to the fact that the pores open wider and are more readily able to absorb moisture that leads to additional sweat being produced. Therefore, this is considered to provide more thorough detoxification than infrared.

4. More Effective Stress Relief and Mental Relaxation

For centuries, steam baths have been thought to help promote relaxation. The warm, moist environment of steam baths has a calming effect on the human nervous system, resulting in the decreased production of adrenaline and stress hormones and an increase in the release of endorphins. All these chemical reactions create a calming, tranquil environment that is much more mentally refreshing than a dry heat from an infrared sauna.

5. Deeper Muscle and Joint Relief

A home sauna with steam technology is an excellent way to relieve sore or inflamed muscles or joints due to the amazing penetrating powers of steam. The combination of moisture and steam increases blood flow to the affected area; this reduced inflammation and improved recovery time for most users. Most users say that steam feels much more natural than infrared heat when addressing soreness in their joints and stiffness in their muscles.

Why Choose Manastin Portable Steam Sauna?

Manastin is the best choice when looking for a portable steam sauna due to its thoughtful design and user-friendly features. Compared to traditional bulky saunas and most infrared saunas, Manastin's portable saunas offer:

• Rapid Heating Technology: The Manastin Steam Sauna can heat up to its optimum temperature of 130°F (54°C) in just 10 to 15 minutes, while most infrared saunas take much longer than 10 to 15 minutes.
• Spacious Design: With a roomy interior that allows an adult to use the sauna comfortably and efficiently distribute heat throughout the unit.
• Customizable Settings: With 15 temperature settings and 99-minute timers, the Manastin Sauna can be set according to your preferences.
• Convenient Portability: Unlike stationary infrared saunas, the Manastin sauna collapses to a small footprint and can easily fit in any room.
• Safety Assurance: With features such as an auto shut-off system that protects against dry burning, you can relax without general concern.

Practical Advantages of Steam Over Infrared Sauna

Faster and More Adaptable Installation

A manastin portable steam sauna can be installed in minutes without needing a dedicated area or any professional electrician to install it like an infrared sauna does.

A plug-and-play system makes steam treatment available to everyone regardless of where they live.

More Natural-Feeling Heat

The steam atmosphere produced by a steam sauna has a real sauna effect that the infrared model cannot match, and most people feel it has stronger therapeutic properties.

Lower Operating Costs

Both types of saunas will use energy; however, Manastin's steam sauna was built to be more energy-efficient than its entire sauna room counterpart, as it produces steam using an efficient design that requires much less energy to create steam compared to heating the entire sauna room.

Maximizing Your Steam Sauna Experience

Maximize the Benefits of Your Manastina Home Sauna:

1. Prior to and after each sauna session, make sure to hydrate fully to ensure your body's natural detox systems.
2. Begin with shorter sauna sessions (i.e., 15-20 minutes), and slowly build up as you get used to it.
3. Initially, try moderate temperatures (110 - 120 degrees F), then work up to higher temperatures.

4. Utilize relaxation techniques such as deep breathing for added relaxation and stress relief.

5. After each sauna session, allow sufficient time to cool down before resuming activities to promote recovery.

Conclusion: Embrace the Steam Sauna Advantage

Although infrared saunas can be beneficial for some individuals in wellness, steam saunas provide more of an authentic experience, with much research-proven benefits, including improvement to respiratory function, purification of skin, detoxification, and mental relaxation. The reason that steam can provide these health benefits is that it is moist heat rather than dry infrared heat.

If you are ready to experience the many benefits of sauna therapy, Manastin offers a wide variety of portable steam sauna products that are the perfect entry point. The way their products have been designed creates a true wellness experience of traditional steam and combines it with the ease and low cost of modern technology. If you are looking for relief from sore muscles, respiratory support, detoxification of your skin, or simply want to destress, the portable Manastin steam sauna will deliver the benefits that only steam can provide.

Get started on transforming your wellness routine today by experiencing the deep and moist heat of a portable steam sauna with Manastin! You will be glad you made this investment in yourself.