Are You Drinking Enough? Drink eight glasses of water a day

We’ve been taught since our youngest years that we need to drink 8 cups of water every day. While this is really easy to say and do, it is one of those things that most of us end up forgetting about in our busy lives. We rush from meeting to meeting and school run to gym and more, without even noticing how dehydrated we are every day.

If you've noticed that your energy is low, you're having a tough time thinking clearly, or your skin isn't as vibrant as it should be, it may be due to a lack of hydration. In the following guide, we'll discuss how water can help you achieve better health and how a high-quality water cooler will improve your hydration routine.

Why Hydration is Your Body’s Best Friend

The human body is primarily made up of water, accounting for approximately 60% of total body weight. All bodily systems, including the circulatory system (heart) as well as the nervous system (neurons), require some form of water to function. When your body doesn't receive enough water, it is required to exert more energy to continue to deliver the necessary bodily systems.

1. Boosting Cognitive Performance

Even minimal (1%) dehydration has been found to negatively affect your focus and short-term recall capabilities. Furthermore, the human brain is very sensitive to the availability of fluids within it. Keeping a water cooler close to where you work can help ensure that you always have enough fuel for your brain so that you stay alert during those sluggish times of the day (3 PM).

2. Physical Endurance and Recovery

Hydration is essential for individuals who engage in either very short-duration, high-intensity exercise or low- to moderate-intensity exercise multiple times per week. Water also maintains your internal body temperature and provides lubrication within the joints of your body. If you experience symptoms like cramping or fatigue while exercising, this may be a sign of low levels of hydration and may indicate that you should visit the water cooler more frequently.

Water is one of the most cost-effective beauty products available. It removes toxins from the body, thereby aiding the revitalization and maintenance of healthy, youthful skin by keeping skin cells hydrated and plump, thereby minimizing the appearance of fine lines. Furthermore, drinking water before eating can help you feel fuller and may help with the maintenance of a healthy body weight.

The Modern Challenge: Accessibility to Clean Water

Many individuals have a desire to consume more water; however, they may struggle with the taste of the tap, or they may experience feelings of guilt regarding the environmental impact of single-use plastic bottles. As such, having access to a home or workplace water cooler/dispenser can prove to be invaluable.

Having a water dispenser located in either a kitchen or breakroom allows for ease of habit formation, allowing for the simple incorporation of drinking water into one’s daily activities. There are several types of water dispensers, and not all are equally beneficial to you. Be sure to find a water dispenser that is designed with your specific needs in mind, including purity, temperature control, and aesthetic appeal.

Introducing Manastin: Redefining Your Hydration Experience

At Manastin we think that hydration is as easy and fun as it can be. Over the years, we have developed the technology to create the perfect balance between filtration technology and user-friendly design. Our products range from Manastin water cooler units designed for business owners and executives to Manastin water dispensers that fit perfectly within your family’s lifestyle and needs; they are all made to give you the best-tasting water possible.

One of the greatest challenges people face when trying to remain hydrated is temperature. For some, drinking room-temperature water supports their digestion process, while other people experience extreme thirst after a workout, preferring to drink an ice-cold glass of water. That is where our Manastin line of water cooler dispensers comes in, providing you instant access to both room-temperature and chilled water, so you will never need to boil water in your kettle or wait for your pitcher to cool in the refrigerator again!

Why Choose the Manastin Water Dispenser BTSB?

If you are looking for the gold standard in hydration technology, look no further than the Manastin Water Dispenser BTSB. This model has quickly become a favorite among US homeowners and office managers alike for several reasons:

• Advanced Temperature Precision: The Manastin Water Dispenser BTSB can cool down or heat up water nearly instantly when someone has only a moment for their tea or wants a cold glass immediately, and the BTSB is capable of doing this in mere seconds.

• Eco-Friendly Efficiency: The switch to the Manastin water dispenser is a move toward reducing the use of single-use plastics. The design of the Manastin Water Dispenser BTSB has energy-saving settings that will keep consumers' electric bills low while allowing for convenient access to beverages (and other liquids).

• Sleek, Space-Saving Design: With counter space becoming increasingly limited, the design of this water dispenser is sleek and slim enough to fit into any home or business where looks and size matter.

• Whisper-Quiet Operation: Unlike many noise-making water coolers that make noise all day long, the Manastin Water Dispenser BTSB operates without sound, making it the ideal water cooler for the quiet home office or the bedroom.

Long-Tail Keywords: Finding the Right Fit for Your Home

Manastin Water Dispenser BTSB is a leader in innovation when it comes to hydration systems. A quick rise in popularity has occurred among both residential consumers and business leaders alike due primarily to several key features:

The Manastin Water Dispenser BTSB focuses on ergonomic design, allowing for easy access by users as well as easy cleaning/replacement of the unit’s internal components. Therefore, if you're looking for the best-rated home or office water dispensers, then Manastin will be a top choice based on its dual strengths in both durability and aesthetics.

Tips to Increase Your Daily Water Intake

Even if you have an excellent Manastin Water Cooler Dispenser, you still need a plan to reach your goal of drinking enough water each day.

1. The "First Thing" Rule: Fill a glass from your water cooler as soon as you get out of bed. This will help to hydrate your body after seven to eight hours of sleep.

2. Flavor Infusions: If plain water does not appeal to you, you can create flavor-infused waters by adding ingredients such as cucumber, mint, and lemon to your cold water in your Manastin Dispenser. In this way you will create an experience similar to that of a day spa!

3. Visual Reminders: A great way to remind yourself to drink is to keep a reusable bottle on your desk. Every time you finish a bottle, walk over to the Manastin Water Dispenser Back to the Station (BTSB) and refill it. This short walk will also break up periods of inactivity!

The Bottom Line on Hydration

The foundation for investing in your health begins with the most vital aspect of investing, which is our health, and that’s water. You’re making a decision that will change your life when you invest your money into a Manastin Water Dispenser. You aren’t just purchasing an appliance; rather, the Manastin Water Cooler Dispenser represents your commitment to an improved, healthier, and more energized YOU!

The Manastin Water Dispenser (BTSB) isn’t just a water cooler; it’s the focal point for your home’s wellness. Every day we go through life feeling drained and dehydrated. The Manastin Water Cooler Dispenser can change that! Allow yourself the opportunity to experience the difference (in quality) a temperature-controlled, high-quality version of water can have on you and your life.